{"id":1422,"date":"2019-09-09T13:51:09","date_gmt":"2019-09-09T13:51:09","guid":{"rendered":"https:\/\/areapro2020.it\/?p=1422"},"modified":"2022-01-03T08:05:55","modified_gmt":"2022-01-03T08:05:55","slug":"yoga-e-pranayama-per-i-coaches-area-pro-2020","status":"publish","type":"post","link":"https:\/\/areapro2020.it\/?p=1422","title":{"rendered":"Yoga e pranayama per i coaches area pro 2020"},"content":{"rendered":"\n<blockquote style=\"text-align:left\" class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Sabato 7 settembre 2019 si \u00e8 svolto presso il palazzetto dello sport di Piossasco uno stage di yoga diretto da Alessandro Consoli riservato agli allenatori.<br>Le tecniche di respirazione Yoga sono inserite nel programma di preparazione fisica delle squadre giovanili e senior e sperimentate gi\u00e0 da due anni in alcuni gruppi di allenamento con grandi benefici.<br>L&#8217;istruttore yoga Alessandro Consoli rientra a pieno titolo nell&#8217;organico dello staff tecnico di Area Pro 2020 e gli allenatori hanno provato direttamente gli effetti, difficolt\u00e0 e semplicit\u00e0 nell&#8217;utilizzo diaframmatico e polmonare finalizzato alla gestione della respirazione ed al controllo dello stress nei momenti di tensione&#8230;a volte provare per credere prima di farlo eseguire ai ragazzi!! <\/p><p>Complimenti a tutti coloro che hanno partecipato allo stage di conoscenza del proprio corpo.<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2019\/09\/Consoli-Alessandro.jpg\" alt=\"\" class=\"wp-image-1489\" srcset=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2019\/09\/Consoli-Alessandro.jpg 300w, https:\/\/areapro2020.it\/wp-content\/uploads\/2019\/09\/Consoli-Alessandro-225x300.jpg 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption>Alessandro Consoli<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga e basket, insolito connubio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Che c\u2019entra lo yoga col basket? Apparentemente nulla, ma per Vittorio Mattioli, preparatore fisico della Fortitudo Bologna per 10 anni, i benefici degli asana per gli atleti sono parecchi:&nbsp;\u00abChi gioca a basket ha caratteristiche fisiche molto diverse da quelle richieste in altre discipline. La componente fisica \u201cdi forza\u201d deve essere costantemente stimolata, mantenendo buoni livelli di elasticit\u00e0 e tenuta, soprattutto in situazioni limite dal punto di vista articolare e biomeccanico. L\u2019alternanza fra stati di forte attivazione muscolare e pause di decontrazione caratteristica del basket \u00e8 l\u2019elemento che rende questi atleti bisognosi di una perfetta efficienza del sistema neuromuscolare e del meccanismo propriocettivo. Gli esperti del settore considerano il basket uno sport molto traumatico.&nbsp;E proprio per questi motivi si rivela utile un\u2019alleanza con lo yoga\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mattioli ha utilizzato lo yoga in 3 differenti modalit\u00e0:<\/strong>&nbsp;\u00abPrimo, posizioni capovolte come ad esempio Sarvangasana (Posizione della Candela). In questo modo il&nbsp; diaframma \u00e8 stimolato a lavorare contro gravit\u00e0, promuovendo una maggiore elasticit\u00e0 ed effetti notevoli in termini di recupero muscolare post allenamento e di benefici psicologici anti-ansia. Queste pratiche sono indicate alla fine degli allenamenti di squadra. Secondo, i cicli dinamici dell\u2019ashtanga yoga, usati nelle fasi iniziali dei lavori fisici e tecnici come preparazione del corpo a stimoli d\u2019intensit\u00e0 elevata. Terzo, brevi lavori di asana e pranayama nei giorni successivi agli impegni, per la rimozione di tossine e dello stress. Nel periodo precedente a lle Olimpiadi di Atene, superata la diffidenza iniziale, gli atleti richiedevano espressamente e personalmente assistenza nello yoga, perch\u00e9 sentivano con chiarezza il bisogno dei benefici di questa pratica. Inoltre, lo yoga \u00e8 servito non solo per migliorare i tempi di recupero fra un impegno agonistico e un altro, ma anche per ottimizzare gli effetti del jetlag e della permanenza in posizione seduta per molte ore, come spesso accadeva nei frequenti spostamenti in aereo\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fonte:&nbsp;<a href=\"http:\/\/www.yogajournal.it\/joomla\/index.php?option=com_k2&amp;view=item&amp;id=1412:lo-yoga-va-a-canestro&amp;Itemid=91\">Yoga Journal&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabato 7 settembre 2019 si \u00e8 svolto presso il palazzetto dello sport di Piossasco uno<\/p>\n","protected":false},"author":1,"featured_media":1765,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37,38],"tags":[],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute","category-stile-di-vita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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