{"id":4123,"date":"2020-05-04T16:40:14","date_gmt":"2020-05-04T16:40:14","guid":{"rendered":"https:\/\/areapro2020.it\/?p=4123"},"modified":"2022-01-03T08:24:29","modified_gmt":"2022-01-03T08:24:29","slug":"yoga-pranayama-un-asana-al-giorno-alessandro-consoli","status":"publish","type":"post","link":"https:\/\/areapro2020.it\/?p=4123","title":{"rendered":"Yoga-Pranayama: &#8220;Un Asana al giorno&#8221;, finisce il corso il saluto di Alessandro Consoli."},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"430\" style=\"aspect-ratio: 766 \/ 430;\" width=\"766\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/SALUTO-FINALE-CORSO.mp4\"><\/video><figcaption>Il saluto di Alessandro Consoli<\/figcaption><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.55: Prima posizione Grivasana o posizione sul collo. Seconda posizione Dolasana o del pendolo<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/Grivasana-Dolasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 54: Brahmacharyasana o posizione di equilibrio per polsi<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/Brahmacharyasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.53: Virha Badrasana,variante guerriero, sollevamento laterale gambe <\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/Virha-Badrasana.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.52: Varianti del Cobra Bhujangasana. Variante della posizione del vento Bastrikasana.<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/Bhujangasana-Bastrikasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n 51: Sequenza di VRKSASANA e di VIRHA BADRASAMA o sequenza dell&#8217;Albero e del Guerriero.<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/VRKSASANA-VIRHA-BADRASAMA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.50: Yoga: Prima posizione EKA PADA RAJAKAPOTASANA o variante della posizione del Piccione reale. Seconda posizione PASASANA o variante del nodo.<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/EKA-PADA-RAJAKAPOTASANA-PASASANA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.49: Prima posizione Variante di HALASANA  o Variante dell&#8217;Aratro. Seconda posizione STAMBHASANA  o posizione del Pilastro<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/HALASANA-STAMBHASANA-variante.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 48: Posizione di rilassamento, Prinasana o Foglia morta.  Seconda posizione Svanasana o posizione del morente<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/Prinasana-Svanasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.47: Posizione di VRSCHIKASANA o dello Scorpione<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/Posizione-di-VRSCHIKASANA-o-dello-Scorpione.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 46 : PADMASANA  o posizione del LOTO<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/PADMASANA-o-posizione-del-LOTO.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 45: Paksinasana o posizione gabbiano. Seconda posizione, Surya Namaskarasana.<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/Paksinasana-Surya-Namaskarasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.44: Variante di Dwikonasana o doppia W da seduti, seconda posizione asana per le spalle<\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"356\" style=\"aspect-ratio: 638 \/ 356;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/Variante-di-Dwikonasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.43: Posizione di ADHO MUKHA VRKSASANA o Verticale in appoggio sulle mani<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/05\/ADHO-MUKHA-VRKSASANA.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.42: Prima posizione:SHAKHINI ASANA o Posizione della DEA DELLE CONCHIGLIE. Seconda posizione: VADHISTHANA MUDRA&nbsp; o Sigillo Medio Alto<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/SHAKHINI-ASANA-SVADHISTHANA-MUDRA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n 41:  Prima posizione Dhanurasana o arco prono. Seconda  posizione PavanaMktasana o posizione del vento<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Dhanurasana-PavanaMktasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.40: Variante di Ustrasana o variante del cammello. Variante di Sarvangasana o variante della Candela<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Variante-di-Ustrasana-Variante-di-Sarvangasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.39: Prima posizione:PARIGHASANA o del Cancello.&nbsp;Secoda posizione:  SHAVASIASANA o posizione possente<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/PARIGHASANA-SHAVASIASANA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.38: Prima posizione DWIKONASANA variante con capo per terra. Seconda posizione JHILLYASANA o posizione del Grillo<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/DWIKONASANA-JHILLYASANA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.37: KAPALASANA o posizione capovolta. VAJIRASANA&nbsp; o posizione del diamante.<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/KAPALASANA-VAJIRASANA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.36: MANDUKASANA o posizione della Rana.&nbsp; DARMIKASANA o posizione di Devozione. ADHO MUKHA SVANASANA o posizione del Cane a faccia in gi\u00f9<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/MANDUKASANA-DARMIKASANA-ADHO-MUKHA-SVANASANA.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.35: Uttha Pristhasana o posizione della lucertola<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Uttha-Pristhasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.34: Prima posizione per le Spalle. Seconda posizione  ASTAVAKRASANA o posizione delle 8 curve<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/posizione-per-le-Spalle-ASTAVAKRASANA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.33:Prima posizione Tulitasana  o di equilibrio sulle caviglie.  Seconda Posizione di equilibrio sul coccige (variante di Navasana)<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Tulitasanadi-Navasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.32: prima posizione: Sucirandhrasana o cruna dell&#8217;ago. Seconda Posizione Makarasana o coccodrillo<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Sucirandhrasana-Makarasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><\/h6>\n\n\n\n<h5 class=\"wp-block-heading\">Contest-sfida yoga: in collaborazione con il comune di Piossasco, invitiamo tutti a rispondere con un video. Inviate Whatsapp al numero 3339796899. Vi ospitiamo in casa nostra..con i vostri video..Forza bimbi\/e, ragazzi\/e, genitori, grandi e meno grandi!!<\/h5>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Contest-yoga-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 31: Prima posizione Chalasana o posizione della  macina . Seconda posizione: Gajasana o posizione dell&#8217;elefantino,<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Gajasana-Chalasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.30: Prima posizione: Sarvangasana o candela. Seconda posizione: Setu Bandhasana o posizione di un ponte.<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"356\" style=\"aspect-ratio: 638 \/ 356;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Sarvangasana-Setu-Bandhasana-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.29 :  SHUKASANA o posizione del pappagallo.  Stavakrasana o posizione delle otto curve.<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/SHUKASANA-Stavakrasana-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.28: Prima posizione PASHIMOTTANASANA o Posizione della Pinza. Seconda posizione ARDHA CHANDRA  PURVOTTANASANA o posizione della Mezza Luna Aperta<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"350\" style=\"aspect-ratio: 638 \/ 350;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/PASHIMOTTANASANA-PASHIMOTTANASANA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.27 : Prima posizione: Gomukasana a gambe incrociate. Seconda posizione: Ardha Chandrasana,o posizione mezza luna aperta<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Gomukasana-Ardha-Chandrasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\">n. 26: Prima Posizione VARTAKASANA o posizione del colombo. <br>Seconda posizione: PARIPURNA PARIVARTANASANA o posizione di rotazione<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"350\" style=\"aspect-ratio: 638 \/ 350;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/VARTAKASANA-PARIPURNA-PARIVARTANASANA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 25: Prima  posizione Chatakasana i posizione dell&#8217;usignolo, seconda Gopitasana o posizione dell&#8217;uccello Gopita.<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Gopitasana-Chatakasana.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.24: Prima posizione PASASANA o posizione del nodo. Seconda posizione HANUMANASANA o posizione della Scimmia<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/PASASANA-HANUMANASANA1-.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.23 Bakasana o posizione del corvo, equilibrio sui polsi<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"346\" style=\"aspect-ratio: 626 \/ 346;\" width=\"626\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Bakasana.mp4\"><\/video><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>#unasanalgiornotoglieilvirusditorno<\/strong><\/p><\/blockquote>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.22  Prima posizione Buddha dormiente e sue varianti, seconda posizione Makarasana o coccodrillo, terzo movimento  JALANDHARA   BANDHA o di chiusura del collo<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Buddha-dormiente-Makarasana-JALANDHARA-BANDHA-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.21 Posizione Sitasa o posizione del solco la seconda posizione del Dio Shiva,re della  danza<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Sitasa-Dio-Shiva-.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">&#8220;#saremo+fortidiprima&#8221;<\/h4>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.20 Prima posizione Gomukasana o testa di  mucca, seconda Garudasana o posizione dell&#8217;Aquila<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 632 \/ 358;\" width=\"632\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Gomukasana-Garudasana-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 19 Prima posizione della Dea Laksmi, seconda Sarvangasana  o posizione   sostenuta<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/Dea-Laksmi-Sarvangasana-.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 18 Salambasana o locusta e Vatayana o cavallo<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"354\" style=\"aspect-ratio: 638 \/ 354;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Salambasana-_Vatayana.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 17  Posizioni per le caviglie, Tadasana o Montagna, Il Drago Volante<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Kati-TADASANA-DRAGO-VOLANTE.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.16 : Prima posizione: Kati Chakra mudra o gesto di manipolazione.<br> Seconda posizione:  Lakini asana o della Dea Lakini<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"358\" style=\"aspect-ratio: 632 \/ 358;\" width=\"632\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Kati-Chakra-mudra_Lakini-asana-.mp4\"><\/video><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>SI CONSIGLIA LA VISIONE CON IL TELEFONO IN ORIZZONTALE PER UNA MIGLIORE LETTURA DELE DIDASCALIE<\/strong><br><strong>n. 15 Gesti e Posizioni: Surya (sole) Chandra (luna) per il collo.  Bhramari mudra (Gesto dell&#8217;Ape). Surya, Chandra per le spalle. Shasha mudra o gesto della Lepre. Posizione della Foglia morta.<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"430\" style=\"aspect-ratio: 766 \/ 430;\" width=\"766\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/collo-spalle-lepre.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.14: GARBHA PADASANA o dei Piedi in Grembo. NAVASANA o della Barca.<\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"358\" style=\"aspect-ratio: 638 \/ 358;\" width=\"638\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/GARBHA-PADASANA-NAVASANA.m4v\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n.13: Posizione del Surfista e Dwikonasana o posizione doppia w<\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"430\" style=\"aspect-ratio: 766 \/ 430;\" width=\"766\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Consoli_surfista_dwikonasana-W.m4v\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">12: tre posizioni Matsyasana (pesce),  Bhadrasana (propizia o ciabattino), Kurmasana (tartaruga)<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"352\" style=\"aspect-ratio: 640 \/ 352;\" width=\"640\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/3-posizioni-Matsyasana-Bhadrasana-Kurmasana.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">n. 11: UTKATASANA o Posizione Potente<\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/UTKATASANA-o-Posizione-Potente.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><strong>n.10: Dhanurasana o posizione dell&#8217;arciere<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Dhanurasana-posizione-dellarciere-1.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>n.9 : Matsyendrasana <\/strong> <strong>(posizione del signore dei pesci e sue  varianti)<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls preload=\"auto\" src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/VMatsyendrasana_Consoli.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><strong>n.8: Vrikshasana,o Posizione dell&#8217;albero <\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"280\" style=\"aspect-ratio: 498 \/ 280;\" width=\"498\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Vrikshasanao-Posizione-dellalbero.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><strong>n.7: Valasana(aratro), Ushtrasana(cammello), Vajrasana(fulmine)<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"264\" style=\"aspect-ratio: 478 \/ 264;\" width=\"478\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/halasana-ushtrasana-vajrasana.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><strong>n.6: Saluto al Sole, Cane e Cobra che torce, e Saluto alla Luna<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Consoli-Sole-Cane-Luna.mp4\"><\/video><figcaption>Saluto al Sole, Cane e Cobra che torce, e Saluto alla Luna<\/figcaption><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><strong> n.5: Sarpasana, o posizione del serpente<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"272\" style=\"aspect-ratio: 498 \/ 272;\" width=\"498\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Consoli-Sarpasana.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><strong>n.4:<\/strong> <strong>MarjaraMudra o gesto del gatto<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"272\" style=\"aspect-ratio: 498 \/ 272;\" width=\"498\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/consoli-MarjaraMudra.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><strong>n.3:<\/strong> <strong>Janusirsasana o posizione della testa sul ginocchio.<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"352\" style=\"aspect-ratio: 640 \/ 352;\" width=\"640\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/consoli-janusirsasana.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><strong>n. 2:<\/strong> <strong>Mini Sequenza del guerriero<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"704\" style=\"aspect-ratio: 1280 \/ 704;\" width=\"1280\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/guerriero_consoli.mp4\"><\/video><figcaption><strong>Mini Sequenza del guerriero<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\"><strong> n.1: Rosa dei Venti &#8211; 13 marzo 2020<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/AreaPro2020_Asana_Consoli.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>n.55: Prima posizione Grivasana o posizione sul collo. Seconda posizione Dolasana o del pendolo n.<\/p>\n","protected":false},"author":1,"featured_media":4528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37,38],"tags":[],"class_list":["post-4123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute","category-stile-di-vita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga-Pranayama: &quot;Un Asana al giorno&quot;, finisce il corso il saluto di Alessandro Consoli. - AREA PRO 2020<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/areapro2020.it\/?p=4123\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga-Pranayama: &quot;Un Asana al giorno&quot;, finisce il corso il saluto di Alessandro Consoli. - AREA PRO 2020\" \/>\n<meta property=\"og:description\" content=\"n.55: Prima posizione Grivasana o posizione sul collo. 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