{"id":4125,"date":"2020-04-29T16:43:31","date_gmt":"2020-04-29T16:43:31","guid":{"rendered":"https:\/\/areapro2020.it\/?p=4125"},"modified":"2020-07-14T14:20:10","modified_gmt":"2020-07-14T14:20:10","slug":"preparazione-fisica-allenarsi-a-casa-simone-delli-guanti","status":"publish","type":"post","link":"https:\/\/areapro2020.it\/?p=4125","title":{"rendered":"Preparazione fisica: Allenarsi a casa &#8211; Simone Delli Guanti."},"content":{"rendered":"\n<h6 class=\"has-text-align-left wp-block-heading\">Quarta settimana: Preparazione fisica, programma per il settore squadre senior e giovanili Area Pro 2020<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"432\" style=\"aspect-ratio: 760 \/ 432;\" width=\"760\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/delli-guanti-4.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">Terza settimana: Preparazione fisica, programma per il settore squadre senior e giovanili Area Pro 2020<\/h6>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"360\" style=\"aspect-ratio: 636 \/ 360;\" width=\"636\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/04\/delli-guanti-3.mp4\"><\/video><\/figure>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">Seconda settimana: preparazione fisica per le squadre senior e settore giovanile<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"360\" style=\"aspect-ratio: 640 \/ 360;\" width=\"640\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/delli-guanti-2.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Programma-II-Alter-Area-Pro-2020.pdf\">Programma-II-Alter-Area-Pro-2020-Scheda Tecnica Complementare da scaricare in .pdf<\/a><a href=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/Programma-II-Alter-Area-Pro-2020.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Scheda Tecnica Complemetare da scaricare in PDF<\/p><\/blockquote>\n\n\n\n<h6 class=\"has-text-align-left wp-block-heading\">Prima settimana: preparazione fisica per le squadre senior e settore giovanile<\/h6>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/areapro2020.it\/wp-content\/uploads\/2020\/03\/AreaPro2020_delli-guanti-1.mp4\"><\/video><figcaption>Prima parte <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quarta settimana: Preparazione fisica, programma per il settore squadre senior e giovanili Area Pro 2020<\/p>\n","protected":false},"author":1,"featured_media":1540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/areapro2020.it\/wp-content\/uploads\/2019\/09\/simone-delli-guanti.jpeg","_links":{"self":[{"href":"https:\/\/areapro2020.it\/index.php?rest_route=\/wp\/v2\/posts\/4125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/areapro2020.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/areapro2020.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/areapro2020.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/areapro2020.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4125"}],"version-history":[{"count":6,"href":"https:\/\/areapro2020.it\/index.php?rest_route=\/wp\/v2\/posts\/4125\/revisions"}],"predecessor-version":[{"id":5001,"href":"https:\/\/areapro2020.it\/index.php?rest_route=\/wp\/v2\/posts\/4125\/revisions\/5001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/areapro2020.it\/index.php?rest_route=\/wp\/v2\/media\/1540"}],"wp:attachment":[{"href":"https:\/\/areapro2020.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/areapro2020.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/areapro2020.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}